work with adults navigating burnout, grief and loss, big life transitions, overthinking, and low self-worth. Stepmoms, I see you — "I've done all the right things and still feel stuck" folks, I really see you. And men, one or two of you may have called me a shithead a time or two. I got you.

Mostly, we just talk. I want to understand what brought you here, what you've tried before, and where you want things to go. There's no pressure to have it all figured out — showing up is the hardest part, and you've already done that.

Sessions are 55 minutes. Most clients meet weekly, especially at the start. We'll figure out what makes sense for you as we go.

I do accept most major insurance plan in Missouri! Keep in mind that it is your responsibility to understand your benefits.

Some clients prefer to pay for therapy privately. This means more privacy, more flexibility, and more control over your care — no insurance company deciding what you need or for how long. I can also provide a superbill if you'd like to submit for potential out-of-network reimbursement.

Yes — what you say here, stays here. Now, there are a few times I have to break confidentiality. We'll talk about this more in our first session and what that would ever look like.

Reach out to schedule a free 15-minute consult. We'll talk about what's going on and work together to see if we're a good fit — both styles and schedules. Let's connect!